Nature-Based Active Lifestyle Education
For anyone who wants to spend more time in nature! A Nature-Based Active Lifestyle is an approach to health and fitness that is inclusive, varied, connecting people and nature. It helps us to integrate more nature-based opportunities to be more active, more socially connected, and environmentally conscious.
The Mavericks Way is an education progra specialising in nature-based active lifestyle. We are your guide to EXPLORE. MOVE. THRIVE. in your natural environment.
Reconnect mind, body and environment with The Mavericks Way!
Education Program
Our education program, The Mavericks Way, is a Nature-Based Active Lifestyle education programs developed by MAVERICKS Life Co.
The focus of the program is to teach a balanced approach to an active lifestyle for fitness and wellbeing, using a nature-based approach. The program is taught:
- As a leadership course
- Digital media programs
- Via our instagram page
From our Training Centre in the Swiss Alps, we bring you a cutting-edge blend of nature-based sports science and professional training expertise.
What is Nature-Based Training?
Nature-Based Training are the planned activities and training that for part of your broader active lifestyle habits. It should include a full spectrum of cardio, strength, movement and skill development.
Nature-Based Training shifts the attention to recreation, social physical activity we do outdoors. Reconnecting people and environments, enhancing physical fitness and mental wellbeing.
"It is a sustainable approach supports fitness, wellbeing, and performance by fostering a varied active lifestyle that connects mind, body, and environment" - Jessica Christensen, CEO & Academy Director
What are the BENEFITS of Nature-Based Training?
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MIND & BODY
Modern living and forceful training can lead to pain and limited mobility by reinforcing restrictive, unnatural movement patterns. Nature-Based Training prioritises neuro-myofascial training and experiential learning, helping the body's natural interactions with the natural environment and intuitive movement.
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WELLBEING
Contact with nature helps increase exercise rates, promote an active lifestyle and restore physical and cognitive stress, resulting in enhanced wellbeing. Nature-Based training focuses on the individual experience, helping to foster sustainable wellbeing and positive body image through a nature-based active lifestyle approach.
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NATURE CONNECTION
Reconnecting to nature has a number of benefits, including developing more affinity and appreciation for the environment, and feeling more physically and mentally connected to the world around us. Exposure to biodiverse environments also helps to promote health, and relieve daily stressors to our mind and body.
